Calories
3% of Daily kcal · low-calorie
Protein
0% RDI
Fat
0g sat fat
Carbs
5% RDI
Sugar
26% RDI
Fiber
0% RDI
Salt
0% RDI
Soursop Nectar is a tropical fruit nectar commonly found in Caribbean, Latin American and Southeast Asian cuisines; it’s made from the pulpy soursop fruit and served chilled or used in beverages and desserts. It provides about 59kcal per 100g, making it a moderately energetic fruity drink. Nutrition-wise, nectars are often lower in fiber than the whole fruit and can contain added sugars despite contributing vitamin C; soursop nectar itself supplies vitamin C but little fiber or protein. Because many nectars are processed, they tend to be convenient and flavorful but less filling and more sugar-forward than whole fruit or unsweetened juices—choosing unsweetened or whole-fruit preparations helps retain more fiber and a cleaner nutrient profile.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.13€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
3% of Daily kcal · low-calorie
0% RDI
0g sat fat
5% RDI
26% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Soursop Nectar is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Soursop Nectar is NOVA 4 - Ultra-processed.
Yes, Soursop Nectar is gluten free.
100g of Soursop Nectar contains 59 kcal, 0.11g protein, 14.9g carbohydrates, 0.17g fat, and 0.1g fiber.
Yes, Soursop Nectar is vegan.
Yes, Soursop Nectar is lactose free.