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Soursop Nectar
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Soursop Nectar

Beverages

Health Grade

Soursop Nectar is a tropical fruit nectar commonly found in Caribbean, Latin American and Southeast Asian cuisines; it’s made from the pulpy soursop fruit and s... Show more

Nutrition Overview

Kcal
59 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
15g
Sugar
Sugar
13g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,13€/100g
1.1g/ml

Healthy Swaps

D+

Soursop Juice, Unsweetened (100% juice, no added sugar)

More Antioxidants
A+

Soursop Smoothie Made From Whole Soursop (Blended Fruit, No Added Sugar)

More Fiber
C

Unsweetened Coconut Water

More Antioxidants

FAQ

Is Soursop Nectar healthy?

Soursop Nectar is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Soursop Nectar?

100g of Soursop Nectar contains 59 kcal, 0.11g protein, 14.9g carbohydrates and 0.17g fat (of which 0.029g saturated), and 0.1g fiber.

What NOVA processing level is Soursop Nectar?

Soursop Nectar is NOVA 4 - Ultra-processed.

Is Soursop Nectar vegan?

Yes, Soursop Nectar is vegan.

Is Soursop Nectar gluten free?

Yes, Soursop Nectar is gluten free.