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Soursop Nectar

Soursop Nectar is a tropical fruit nectar commonly found in Caribbean, Latin American and Southeast Asian cuisines; it’s made from the pulpy soursop fruit and served chilled or used in beverages and desserts. It provides about 59kcal per 100g, making it a moderately energetic fruity drink. Nutrition-wise, nectars are often lower in fiber than the whole fruit and can contain added sugars despite contributing vitamin C; soursop nectar itself supplies vitamin C but little fiber or protein. Because many nectars are processed, they tend to be convenient and flavorful but less filling and more sugar-forward than whole fruit or unsweetened juices—choosing unsweetened or whole-fruit preparations helps retain more fiber and a cleaner nutrient profile.

Vegan · Lactose free · Gluten free · Ultra-processed · ~0.13€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

59 kcal

3% of Daily kcal · low-calorie

Protein

0.1 g

0% RDI

Fat

0.2 g

0g sat fat

Carbs

15 g

5% RDI

Sugar

13 g

26% RDI

Fiber

0.1 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Soursop Nectar healthy?

Soursop Nectar is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Soursop Nectar?

Soursop Nectar is NOVA 4 - Ultra-processed.

Q.05Is Soursop Nectar gluten free?

Yes, Soursop Nectar is gluten free.

Q.02What are the macros in Soursop Nectar?

100g of Soursop Nectar contains 59 kcal, 0.11g protein, 14.9g carbohydrates, 0.17g fat, and 0.1g fiber.

Q.04Is Soursop Nectar vegan?

Yes, Soursop Nectar is vegan.

Q.06Is Soursop Nectar lactose free?

Yes, Soursop Nectar is lactose free.

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