Calories
470 kcal
24% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
24 g
5g sat fat
Carbs
55 g
20% RDI
Sugar
20 g
40% RDI
Fiber
7 g
23% RDI
Salt
0.8 g
16% RDI
Whole-Grain Cookie With Nuts
Whole-Grain Cookie With Nut is a crunchy baked snack commonly found in European- and North American-style breakfasts and tea times; recipes often use whole grains and chopped nuts for texture and flavor. It provides about 7g of fiber per 100g, reflecting the whole-grain and nut ingredients that also contribute some plant protein and unsaturated fats. Many versions are industrially produced or contain added sugar and salt, so while these biscuits deliver pleasant nutty flavor and decent protein quality, they are best enjoyed in moderation or chosen in lower-sugar, less-processed forms.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Biscuit With Nuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Whole-Grain Cookie With Nuts healthy?
Whole-Grain Cookie With Nuts are rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Whole-Grain Cookie With Nuts?
Whole-Grain Cookie With Nuts are NOVA 4 - Ultra-processed.
Q.02What are the macros in Whole-Grain Cookie With Nuts?
100g of Whole-Grain Cookie With Nuts contain 470 kcal, 10g protein, 55g carbohydrates, 24g fat, and 7g fiber.
Q.04Are Whole-Grain Cookie With Nuts vegetarian?
Yes, Whole-Grain Cookie With Nuts are vegetarian but not vegan.
KinomeCandy & Snacks