Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
22 g
4g sat fat
Carbs
45 g
16% RDI
Sugar
12 g
24% RDI
Fiber
8 g
27% RDI
Salt
0.2 g
4% RDI
Homemade Oat-and-Nut Energy Bar (Low Added Sugar)
Homemade Oat-and-Nut Energy Bar (Low Added Sugar) is a compact snack bar built from oats, nuts and often dates or a little chocolate — commonly enjoyed as a portable breakfast or workout bite. It supplies about 8g of fiber per 100g, along with plant protein and a substantial amount of unsaturated fats from the nuts. Nutritionally it offers a favorable fat profile and good-quality plant protein for a bar, while still being relatively energy-dense; it’s lower in added sugars than many commercial bars but delivers fewer antioxidant phytochemicals than whole fruits or seeds.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Oat and Nut Energy Bar (Homemade, Low Added Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Homemade Oat-and-Nut Energy Bar (Low Added Sugar) healthy?
Yes, Homemade Oat-and-Nut Energy Bar (Low Added Sugar) is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (8g per 100g).
Q.03What NOVA processing level is Homemade Oat-and-Nut Energy Bar (Low Added Sugar)?
Homemade Oat-and-Nut Energy Bar (Low Added Sugar) is NOVA 3 - Processed.
Q.05Is Homemade Oat-and-Nut Energy Bar (Low Added Sugar) lactose free?
Yes, Homemade Oat-and-Nut Energy Bar (Low Added Sugar) is lactose free.
Q.02What are the macros in Homemade Oat-and-Nut Energy Bar (Low Added Sugar)?
100g of Homemade Oat-and-Nut Energy Bar (Low Added Sugar) contains 430 kcal, 11g protein, 45g carbohydrates, 22g fat, and 8g fiber.
Q.04Is Homemade Oat-and-Nut Energy Bar (Low Added Sugar) vegan?
Yes, Homemade Oat-and-Nut Energy Bar (Low Added Sugar) is vegan.
KinomeCandy & Snacks