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Whole-Grain Biscuit With Nuts
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Whole-Grain Biscuit With Nuts

Candy & Snacks

Health Grade

Whole-Grain Biscuit With Nut is a crunchy baked snack commonly found in European- and North American-style breakfasts and tea times; recipes often use whole gra... Show more

Nutrition Overview

Kcal
470 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
24g
Carbs
Carbs
55g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iodine
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
0.5g/ml

Healthy Swaps

B-

Whole-Grain Savory Crackers (Mixed Seeds, No Added Sugar)

Less Sugar
B-

Homemade Oat-and-Nut Energy Bar (Low Added Sugar)

Less Sugar

FAQ

Are Whole-Grain Biscuit With Nuts healthy?

Whole-Grain Biscuit With Nuts are rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whole-Grain Biscuit With Nuts?

100g of Whole-Grain Biscuit With Nuts contain 470 kcal, 10g protein, 55g carbohydrates and 24g fat (of which 5g saturated), and 7g fiber.

What NOVA processing level are Whole-Grain Biscuit With Nuts?

Whole-Grain Biscuit With Nuts are NOVA 4 - Ultra-processed.

Are Whole-Grain Biscuit With Nuts vegetarian?

Yes, Whole-Grain Biscuit With Nuts are vegetarian but not vegan.