Calories
550 kcal
28% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
38 g
15g sat fat
Carbs
45 g
16% RDI
Sugar
35 g
70% RDI
Fiber
6 g
20% RDI
Salt
0.1 g
2% RDI
Chocolate-Covered Nuts (Small Portion)
Chocolate-Covered Nuts (Small Portion)s are nuts coated in milk or dark chocolate, commonly enjoyed as a sweet snack or confection. They are energy-dense at 550kcal per 100g and are typically eaten in small portions as a treat. Nutritionally, they supply a mix of fats from the nuts (including heart-healthy unsaturated fats), some protein and dietary fiber, plus added sugar and saturated fat from the chocolate coating. They also provide small amounts of minerals such as copper and manganese and can contribute to satiety better than pure candy because of the nut content. From a health perspective, the cocoa coating contributes some antioxidant polyphenols, but these products are usually sweetened and processed, so choosing plain nuts or versions with higher-percentage dark chocolate and less added sugar will deliver more nutritional benefit.
Vegetarian · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Chocolate Covered Nuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chocolate-Covered Nuts (Small Portion) healthy?
Chocolate-Covered Nuts (Small Portion) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Chocolate-Covered Nuts (Small Portion)?
Chocolate-Covered Nuts (Small Portion) is NOVA 4 - Ultra-processed.
Q.05Is Chocolate-Covered Nuts (Small Portion) gluten free?
Yes, Chocolate-Covered Nuts (Small Portion) is gluten free.
Q.02What are the macros in Chocolate-Covered Nuts (Small Portion)?
100g of Chocolate-Covered Nuts (Small Portion) contains 550 kcal, 10g protein, 45g carbohydrates, 38g fat, and 6g fiber.
Q.04Is Chocolate-Covered Nuts (Small Portion) vegetarian?
Yes, Chocolate-Covered Nuts (Small Portion) is vegetarian but not vegan.
KinomeCandy & Snacks