Calories
580 kcal
29% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
50 g
20g sat fat
Carbs
22 g
8% RDI
Sugar
8 g
16% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar)
Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar)s are nuts coated in reduced‑sugar dark chocolate (70%+ cocoa), commonly enjoyed as a sweet snack or an after‑meal treat. They are calorie‑dense but also offer some redeeming nutrition: a serving provides about 10g of fiber per 100g and supplies plant protein and heart‑healthy unsaturated fats from the nuts. While useful as an occasional energy‑rich snack, they should be eaten in moderation — they deliver beneficial minerals like copper and manganese and some omega‑3 fats, but also concentrated fat and calories typical of chocolate‑coated nut confections.
Vegetarian · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar) healthy?
Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar)?
Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar) gluten free?
Yes, Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar) is gluten free.
Q.02What are the macros in Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar)?
100g of Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar) contains 580 kcal, 13g protein, 22g carbohydrates, 50g fat, and 10g fiber.
Q.04Is Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar) vegetarian?
Yes, Dark Chocolate Covered Nuts (70%+ Cocoa, Reduced Sugar) is vegetarian but not vegan.
KinomeCandy & Snacks