Calories
884 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
9.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Walnut Oil
Walnut Oil is a nut oil pressed from walnuts and prized for its delicate, toasty flavor; it’s commonly used in salads, dressings and as a finishing oil rather than for high-heat cooking. It is notable for its content of plant omega-3s (9000mg per 100g) — mainly ALA — and also supplies vitamin E and monounsaturated fats that contribute to its nutritious profile. Because it delivers mostly unsaturated fats and antioxidant compounds, it’s a heart-friendly choice when used in small amounts, though like all oils it is energy-dense and is best used as a flavoring or low-heat fat rather than for frying.
Vegan · Lactose free · Gluten free · Culinary processed · ~3.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Walnut Oil healthy?
Walnut Oil is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Walnut Oil?
Walnut Oil is NOVA 2 - Culinary processed.
Q.05Is Walnut Oil gluten free?
Yes, Walnut Oil is gluten free.
Q.02What are the macros in Walnut Oil?
100g of Walnut Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Walnut Oil vegan?
Yes, Walnut Oil is vegan.
Q.06Is Walnut Oil lactose free?
Yes, Walnut Oil is lactose free.
KinomeCondiments & Sauces