Calories
271 kcal
14% of Daily kcal · energy-dense
Protein
19 g
38% RDI
Fat
14 g
2.5g sat fat
Carbs
17 g
6% RDI
Sugar
0.4 g
1% RDI
Fiber
1.2 g
4% RDI
Salt
0.8 g
15% RDI
Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded)
Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded)s are breaded or battered strips of chicken commonly served in American and casual-restaurant cuisines as a snack, appetizer or main course; they are known for their crunchy exterior and tender meat inside. Nutrition-wise, Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded)s are a concentrated source of animal protein, providing 19.2g of protein per 100g, with moderate fat and some B vitamins and selenium coming from the poultry. They deliver high-quality, satisfying protein, though they are not a significant source of fiber or plant-based antioxidant compounds compared with vegetable-based foods.
Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Tenders.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
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Frequently asked
Q.01Is Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded) healthy?
Yes, Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded) is considered healthy with a Health Grade of B+. It is high in protein with 19.2g per 100g.
Q.03What NOVA processing level is Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded)?
Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded) is NOVA 1 - Unprocessed.
Q.05Is Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded) lactose free?
Yes, Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded) is lactose free.
Q.02What are the macros in Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded)?
100g of Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded) contains 271 kcal, 19.2g protein, 17.2g carbohydrates, 14g fat, and 1.2g fiber.
Q.04Is Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded) gluten free?
Yes, Oven-Baked Whole-Muscle Chicken Tenders (Lightly Breaded) is gluten free.
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