Calories
115 kcal
6% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
4.5 g
1.1g sat fat
Carbs
17 g
6% RDI
Sugar
6 g
12% RDI
Fiber
3 g
10% RDI
Salt
0.2 g
3% RDI
Sweet Potato (Baked)
Sweet Potato (Baked) is a starchy tuber used widely in cuisines worldwide — baked, boiled, roasted or mashed — and is known for its naturally sweet flavor and versatility in both savory and sweet dishes. It is a notable source of vitamin A, providing about 709 µg RAE per 100g, largely as provitamin A carotenoids that give it its orange color. Sweet potatoes also supply fiber and slow-digesting carbohydrates that contribute to fullness, and their carotenoids act as antioxidants that support eye and immune health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Sweet Potato.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
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Frequently asked
Q.01Is Sweet Potato (Baked) healthy?
Yes, Sweet Potato (Baked) is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Sweet Potato (Baked)?
Sweet Potato (Baked) is NOVA 1 - Unprocessed.
Q.05Is Sweet Potato (Baked) gluten free?
Yes, Sweet Potato (Baked) is gluten free.
Q.02What are the macros in Sweet Potato (Baked)?
100g of Sweet Potato (Baked) contains 115 kcal, 1.58g protein, 17.1g carbohydrates, 4.53g fat, and 3g fiber.
Q.04Is Sweet Potato (Baked) vegan?
Yes, Sweet Potato (Baked) is vegan.
Q.06Is Sweet Potato (Baked) lactose free?
Yes, Sweet Potato (Baked) is lactose free.
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