Whole‑Grain Crumbed Fish Sticks (Homemade, Oven‑Baked)

Whole‑Grain Crumbed Fish Sticks (Homemade, Oven‑Baked) is a homemade, oven‑baked take on the classic fish finger: white fish portions coated in a whole‑grain crumb and baked until crisp. It’s commonly served as a quick family meal or packed for kids' lunches and is known for being a lighter, oven‑baked alternative to deep‑fried fish sticks. As a source of animal protein, Whole‑Grain Crumbed Fish Sticks (Homemade, Oven‑Baked) provides about 13g of protein per 100 g, and the whole‑grain crumb adds some extra fiber; the fish also supplies omega‑3 fats and important trace minerals like iodine and selenium. Overall, this preparation gives you high‑quality protein and a favorable fat profile thanks to the fish and baking method, while the whole‑grain crumb boosts fiber compared with refined crumbed versions.

Whole‑Grain Crumbed Fish Sticks (Homemade, Oven‑Baked) is a homemade, oven‑baked take on the classic fish finger: white fish portions coated in a whole‑grain crumb and baked until crisp. It’s commonly served as a quick family meal or packed for kids' lunches and is known for being a lighter, oven‑ba... Show more