Calories
247 kcal
12% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
4.2 g
0.7g sat fat
Carbs
41 g
15% RDI
Sugar
4.7 g
9% RDI
Fiber
6.9 g
23% RDI
Salt
1 g
20% RDI
Whole-Grain Steamed Bun (Mantou-Style)
Whole-Grain Steamed Bun (Mantou-Style) is bread made from wholemeal flour that keeps the bran, germ and endosperm, commonly eaten as sandwiches, rolls or alongside meals in many cuisines. It is known for a nuttier flavor and firmer texture than refined white bread. As a staple grain product, it provides a good amount of dietary fiber — 6.9g per 100g — and contributes plant-based protein plus B‑vitamins and minerals such as manganese and selenium. Because of its whole-grain composition it helps with fullness and steadying blood sugar compared with refined loaves, and offers better overall nutrient density than white bread.
Vegan · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole Grain Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is Whole-Grain Steamed Bun (Mantou-Style) healthy?
Yes, Whole-Grain Steamed Bun (Mantou-Style) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.9g per 100g).
Q.03What NOVA processing level is Whole-Grain Steamed Bun (Mantou-Style)?
Whole-Grain Steamed Bun (Mantou-Style) is NOVA 3 - Processed.
Q.05Is Whole-Grain Steamed Bun (Mantou-Style) lactose free?
Yes, Whole-Grain Steamed Bun (Mantou-Style) is lactose free.
Q.02What are the macros in Whole-Grain Steamed Bun (Mantou-Style)?
100g of Whole-Grain Steamed Bun (Mantou-Style) contains 247 kcal, 12g protein, 41g carbohydrates, 4.2g fat, and 6.9g fiber.
Q.04Is Whole-Grain Steamed Bun (Mantou-Style) vegan?
Yes, Whole-Grain Steamed Bun (Mantou-Style) is vegan.
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