Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
2 g
0.3g sat fat
Carbs
11 g
4% RDI
Sugar
9 g
18% RDI
Fiber
0.2 g
1% RDI
Salt
2.5 g
50% RDI
Low-Fat Sesame Vinaigrette
Low-Fat Sesame Vinaigrette is a creamy, Asian-style salad dressing and finishing sauce flavoured with toasted sesame. It’s typically used on salads, cold noodles, and as a dipping sauce for vegetables or grilled meats. Although Low-Fat Sesame Vinaigrette is relatively light in energy and fat for a dressing, it is important to note its salt content — 2.5g per 100g — so it can contribute a lot of sodium if used liberally. The recipe still supplies small amounts of plant-derived unsaturated fats and trace minerals from sesame. From a health standpoint, this type of dressing delivers some heart-friendly unsaturated oils and flavour without heavy calories, but you’ll get the most benefit by using it sparingly or choosing a lower-sodium alternative when possible.
Vegan · Lactose free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Fat Sesame Vinaigrette healthy?
Low-Fat Sesame Vinaigrette is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Fat Sesame Vinaigrette?
Low-Fat Sesame Vinaigrette is NOVA 4 - Ultra-processed.
Q.05Is Low-Fat Sesame Vinaigrette lactose free?
Yes, Low-Fat Sesame Vinaigrette is lactose free.
Q.02What are the macros in Low-Fat Sesame Vinaigrette?
100g of Low-Fat Sesame Vinaigrette contains 60 kcal, 0.5g protein, 11g carbohydrates, 2g fat, and 0.2g fiber.
Q.04Is Low-Fat Sesame Vinaigrette vegan?
Yes, Low-Fat Sesame Vinaigrette is vegan.
KinomeCondiments & Sauces