Calories
420 kcal
21% of Daily kcal · energy-dense
Protein
4 g
8% RDI
Fat
40 g
6g sat fat
Carbs
15 g
5% RDI
Sugar
10 g
20% RDI
Fiber
2 g
7% RDI
Salt
0.3 g
6% RDI
Low-Sodium Sesame Dressing
Low-Sodium Sesame Dressing is a sesame-flavored dressing commonly used in East Asian and fusion cuisines to dress salads, cold noodles, and grilled vegetables. It’s known for a nutty sesame taste and a creamy mouthfeel that comes from oil and sesame components. Nutritionally it is energy-dense and high in fat, and it also provides a notable amount of vitamin K (60µg per 100g), so it can contribute to fat-soluble vitamin intake when used in small amounts. From a health perspective, this type of dressing supplies mostly unsaturated fats and can be part of a balanced diet when portioned carefully, but it contributes little fiber or protein and is best used sparingly rather than as a primary source of nutrients.
Vegan · Lactose free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sodium Sesame Dressing healthy?
Low-Sodium Sesame Dressing is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Sodium Sesame Dressing?
Low-Sodium Sesame Dressing is NOVA 4 - Ultra-processed.
Q.05Is Low-Sodium Sesame Dressing lactose free?
Yes, Low-Sodium Sesame Dressing is lactose free.
Q.02What are the macros in Low-Sodium Sesame Dressing?
100g of Low-Sodium Sesame Dressing contains 420 kcal, 4g protein, 15g carbohydrates, 40g fat, and 2g fiber.
Q.04Is Low-Sodium Sesame Dressing vegan?
Yes, Low-Sodium Sesame Dressing is vegan.
KinomeCondiments & Sauces