Calories
57 kcal
3% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
28% RDI
Fiber
0.6 g
2% RDI
Salt
0 g
0% RDI
Papaya Juice
Papaya Juice is a sweet, tropical beverage made from the pulp of ripe papaya and is commonly enjoyed in tropical and Latin American cuisines as a refreshing drink or breakfast beverage. It is known for its smooth texture and fruity aroma. Papaya juice provides a notable amount of vitamin C (60mg per 100g), making it a convenient way to boost vitamin intake from fruit. Nutritionally, it is low in protein and fiber and contains naturally occurring sugars, so it’s quick energy but not very filling. While it supplies vitamin C and some carotenoids with antioxidant properties, it offers little protein or fiber, so choosing the whole fruit or diluting the juice can improve satiety and reduce sugar concentration.
Vegan · Lactose free · Gluten free · Processed · ~0.17€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Papaya Juice healthy?
Papaya Juice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Papaya Juice?
Papaya Juice is NOVA 3 - Processed.
Q.05Is Papaya Juice gluten free?
Yes, Papaya Juice is gluten free.
Q.02What are the macros in Papaya Juice?
100g of Papaya Juice contains 57 kcal, 0.17g protein, 14.5g carbohydrates, 0.15g fat, and 0.6g fiber.
Q.04Is Papaya Juice vegan?
Yes, Papaya Juice is vegan.
Q.06Is Papaya Juice lactose free?
Yes, Papaya Juice is lactose free.
KinomeBeverages