Home/Foods/Beverages/Tropical fruitDiluted Homemade Papaya Juice (No Added Sugar)

Diluted Homemade Papaya Juice (No Added Sugar)

Diluted Homemade Papaya Juice (No Added Sugar) is a simple homemade drink made from ripe papaya and water, commonly enjoyed in tropical cuisines as a refreshing beverage or breakfast drink. Papaya is native to the Americas but is now widely grown and used across tropical regions for juices, salads and smoothies. As a beverage, Diluted Homemade Papaya Juice (No Added Sugar) is very light in energy and an easy way to get vitamin C — it supplies about 30mg of vitamin C per 100g — though most of the fruit's fiber is lost when strained and diluted. It contains minimal fat and protein and therefore won't contribute much to daily protein or fiber needs compared with eating the whole fruit. Because it retains papaya's vitamins and carotenoids, this diluted juice is a good low-calorie, micronutrient-rich option, but it is less filling than whole papaya and provides few protective plant compounds compared with more concentrated fruit preparations or whole-food servings.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Papaya Juice, diluted (homemade, no added sugar).

Calories

25 kcal

1% of Daily kcal · low-calorie

Protein

0.3 g

1% RDI

Fat

0.1 g

0g sat fat

Carbs

6 g

2% RDI

Sugar

5.5 g

11% RDI

Fiber

0.2 g

1% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Diluted Homemade Papaya Juice (No Added Sugar) healthy?

Yes, Diluted Homemade Papaya Juice (No Added Sugar) is considered healthy with a Health Grade of B. It is rich in protective compounds.

Q.03What NOVA processing level is Diluted Homemade Papaya Juice (No Added Sugar)?

Diluted Homemade Papaya Juice (No Added Sugar) is NOVA 1 - Unprocessed.

Q.05Is Diluted Homemade Papaya Juice (No Added Sugar) gluten free?

Yes, Diluted Homemade Papaya Juice (No Added Sugar) is gluten free.

Q.02What are the macros in Diluted Homemade Papaya Juice (No Added Sugar)?

100g of Diluted Homemade Papaya Juice (No Added Sugar) contains 25 kcal, 0.3g protein, 6g carbohydrates, 0.1g fat, and 0.2g fiber.

Q.04Is Diluted Homemade Papaya Juice (No Added Sugar) vegan?

Yes, Diluted Homemade Papaya Juice (No Added Sugar) is vegan.

Q.06Is Diluted Homemade Papaya Juice (No Added Sugar) lactose free?

Yes, Diluted Homemade Papaya Juice (No Added Sugar) is lactose free.

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