Calories
111 kcal
6% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.9 g
0.2g sat fat
Carbs
26 g
9% RDI
Sugar
18 g
37% RDI
Fiber
1.5 g
5% RDI
Salt
0.3 g
7% RDI
Corn Relish
Corn Relish is a sweet-tangy condiment commonly found in American and Southern-style cooking, used to top burgers, hot dogs, grilled meats and salads. It’s known for its mix of sweet corn, peppers, onions and a vinegary, often sugary brine. Nutritionally, Corn Relish is relatively low in protein and fiber and contains a noticeable amount of added sugars — about 18.4g per 100g — so it contributes flavor more than bulk or satiety. It does provide small amounts of B vitamins and trace minerals from the corn and vegetables. Because it’s a processed condiment with added sugar and salt, consider using it sparingly or choosing fresh salsas or homemade versions with less sugar to get the same bright flavor with fewer added ingredients.
Vegan · Lactose free · Gluten free · Processed · ~0.55€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Corn Relish healthy?
Corn Relish is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Corn Relish?
Corn Relish is NOVA 3 - Processed.
Q.05Is Corn Relish gluten free?
Yes, Corn Relish is gluten free.
Q.02What are the macros in Corn Relish?
100g of Corn Relish contains 111 kcal, 1.7g protein, 25.7g carbohydrates, 0.91g fat, and 1.5g fiber.
Q.04Is Corn Relish vegan?
Yes, Corn Relish is vegan.
Q.06Is Corn Relish lactose free?
Yes, Corn Relish is lactose free.
KinomeCondiments & Sauces