Calories
354 kcal
18% of Daily kcal · energy-dense
Protein
13 g
25% RDI
Fat
2.3 g
0.5g sat fat
Carbs
74 g
27% RDI
Sugar
0.8 g
2% RDI
Fiber
17 g
58% RDI
Salt
0 g
0% RDI
Pearled Barley
Pearled Barley is a versatile whole grain used across many cuisines, from stews and pilafs to salads and breakfast porridges, known for its nutty flavor and chewy texture. It is particularly valued as a source of slow-release carbohydrate and provides 17.3g of fiber per 100g, making it one of the better whole grains for digestive health and sustained fullness; it also contributes plant protein and important minerals such as manganese and selenium. As a largely unprocessed whole grain, it supports steady blood sugar and satiety and is a nutritious base ingredient for many savory and sweet dishes.
Vegan · Lactose free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Barley (Raw).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Recipes featuring Pearled Barley
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pearled Barley healthy?
Yes, Pearled Barley is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (17.3g per 100g).
Q.03What NOVA processing level is Pearled Barley?
Pearled Barley is NOVA 1 - Unprocessed.
Q.05Is Pearled Barley lactose free?
Yes, Pearled Barley is lactose free.
Q.02What are the macros in Pearled Barley?
100g of Pearled Barley contains 354 kcal, 12.5g protein, 73.5g carbohydrates, 2.3g fat, and 17.3g fiber.
Q.04Is Pearled Barley vegan?
Yes, Pearled Barley is vegan.
KinomePasta, Rice & Grains