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Pearled Barley
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Pearled Barley

PASTA, RICE & GRAINS

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Pearled Barley is a versatile whole grain used across many cuisines, from stews and pilafs to salads and breakfast porridges, known for its nutty flavor and chewy texture. It is particularly valued as a source of slow-release carbohydrate and provides 17.3g of fiber per 100g, making it one of the be... Show more

Nutrition Highlights

FiberFiber17g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium10mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

354
kcal
74
g Carbs
13
g Protein
2
g Fat

Carbs

73.5g

Sugar

0.8g

Fat

2.3g

Saturated Fat

0.5g

Protein

12.5g

Fiber

17.3g

Salt

0.0g

Nutritional Data from Barley (Raw)

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
0.77g/ml