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Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice)
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Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice)

Pasta, Rice & Grains

Health Grade

Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) is a simple mixed whole-grain blend combining short-grain brown rice with wild rice, commonly used as ... Show more

Nutrition Overview

Kcal
364 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
2g
Carbs
Carbs
76g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Gut Health
Gut Health
Whole Foods
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,80€/100g
0.8g/ml

Healthy Swaps

A+

Quinoa

More Protein
S

Pearled Barley

More Fiber
S-

Brown Rice (Long-Grain)

More Nutrients

FAQ

Is Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) healthy?

Yes, Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) is considered healthy with a Health Grade of B+.

What are the macros in Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice)?

100g of Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) contains 364 kcal, 11.3g protein, 75.6g carbohydrates and 2g fat (of which 0.38g saturated), and 4.9g fiber.

What NOVA processing level is Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice)?

Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) is NOVA 1 - Unprocessed.

Is Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) vegan?

Yes, Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) is vegan.

Is Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) gluten free?

Yes, Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice) is gluten free.