Calories
329 kcal
16% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
28 g
10g sat fat
Carbs
4.5 g
2% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.4 g
28% RDI
Pork Roll
Pork Roll is a thinly sliced, cured and smoked pork product popular in northeastern U.S. breakfast sandwiches and deli uses; it is known for its salty, savory flavor and firm, sliceable texture. It is relatively high in fat at 28.4g per 100g and provides a substantial amount of protein, making it a calorie-dense, protein-rich processed meat. As a cured, processed product it tends to be higher in salt and saturated fat than fresh pork, though it does contribute nutrients like B-vitamins and selenium commonly found in pork.
Lactose free · Ultra-processed · ~2.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pork Roll healthy?
Pork Roll is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pork Roll?
Pork Roll is NOVA 4 - Ultra-processed.
Q.02What are the macros in Pork Roll?
100g of Pork Roll contains 329 kcal, 13.1g protein, 4.49g carbohydrates, 28.4g fat, and 0g fiber.
Q.04Is Pork Roll lactose free?
Yes, Pork Roll is lactose free.
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