Calories
135 kcal
7% of Daily kcal · low-calorie
Protein
29 g
58% RDI
Fat
1.8 g
0.5g sat fat
Carbs
1.5 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Turkey Breast, Low-Sodium (Sliced)
Turkey Breast, Low-Sodium (Sliced) is sliced roast turkey breast prepared as a lean, ready-to-eat poultry option often used in sandwiches, salads and quick meals. It’s known for being a lower‑fat, savory protein choice compared with darker cuts of poultry. Nutritionally it is primarily valued as a protein source, providing about 29g of protein per 100g, with very little carbohydrate and low total fat. It also supplies B vitamins (notably niacin/B3) and selenium, nutrients commonly found in poultry. From a health perspective, this product offers high-quality amino acids and satisfying satiety for meals, but it can be low in fiber and is an ultra-processed deli-style product, so pairing it with whole grains and vegetables helps balance meals.
Lactose free · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Roast Turkey Breast, Low-Sodium (Sliced).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey Breast, Low-Sodium (Sliced) healthy?
Yes, Turkey Breast, Low-Sodium (Sliced) is considered healthy with a Health Grade of B. It is high in protein with 29g per 100g.
Q.03What NOVA processing level is Turkey Breast, Low-Sodium (Sliced)?
Turkey Breast, Low-Sodium (Sliced) is NOVA 4 - Ultra-processed.
Q.05Is Turkey Breast, Low-Sodium (Sliced) lactose free?
Yes, Turkey Breast, Low-Sodium (Sliced) is lactose free.
Q.02What are the macros in Turkey Breast, Low-Sodium (Sliced)?
100g of Turkey Breast, Low-Sodium (Sliced) contains 135 kcal, 29g protein, 1.5g carbohydrates, 1.8g fat, and 0g fiber.
Q.04Is Turkey Breast, Low-Sodium (Sliced) gluten free?
Yes, Turkey Breast, Low-Sodium (Sliced) is gluten free.
KinomeDeli / Prepared Foods & Cheeses