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Roasted Broad Beans (Unsalted)

Roasted Broad Beans (Unsalted)s are dried seeds of the broad bean (Vicia faba) commonly used across Mediterranean, Middle Eastern and North African cuisines — often rehydrated, split and simmered into stews, purees and falafel-like patties. They are known for a hearty, earthy flavor and a firm texture when cooked, and appear in both traditional rustic dishes and modern plant-based recipes. Nutritionally, Roasted Broad Beans (Unsalted)s are an excellent source of dietary fiber, providing 25g of fiber per 100 g, and also deliver substantial plant protein and B vitamins such as folate. They are low in fat and supply useful amounts of minerals like copper and manganese, making them a filling, nutrient-dense pantry staple. As a food choice, dried fava beans support plant-based protein needs and digestive health thanks to their fiber and protein quality, and they contain polyphenol compounds that contribute antioxidant benefits. Their nutrient profile makes them a versatile, health-forward ingredient for soups, purees, and protein-rich dishes.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Fava Beans, Dried.

Calories

341 kcal

17% of Daily kcal · energy-dense

Protein

26 g

52% RDI

Fat

1.5 g

0.3g sat fat

Carbs

58 g

21% RDI

Sugar

5.7 g

11% RDI

Fiber

25 g

83% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Roasted Broad Beans (Unsalted)

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Frequently asked

Q.01Is Roasted Broad Beans (Unsalted) healthy?

Yes, Roasted Broad Beans (Unsalted) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (25g per 100g).

Q.03What NOVA processing level is Roasted Broad Beans (Unsalted)?

Roasted Broad Beans (Unsalted) is NOVA 1 - Unprocessed.

Q.05Is Roasted Broad Beans (Unsalted) gluten free?

Yes, Roasted Broad Beans (Unsalted) is gluten free.

Q.02What are the macros in Roasted Broad Beans (Unsalted)?

100g of Roasted Broad Beans (Unsalted) contains 341 kcal, 26.1g protein, 58.3g carbohydrates, 1.5g fat, and 25g fiber.

Q.04Is Roasted Broad Beans (Unsalted) vegan?

Yes, Roasted Broad Beans (Unsalted) is vegan.

Q.06Is Roasted Broad Beans (Unsalted) lactose free?

Yes, Roasted Broad Beans (Unsalted) is lactose free.

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