Calories
17% of Daily kcal · energy-dense
Protein
52% RDI
Fat
0.3g sat fat
Carbs
21% RDI
Sugar
11% RDI
Fiber
83% RDI
Salt
1% RDI
Roasted Broad Beans (Unsalted)s are dried seeds of the broad bean (Vicia faba) commonly used across Mediterranean, Middle Eastern and North African cuisines — often rehydrated, split and simmered into stews, purees and falafel-like patties. They are known for a hearty, earthy flavor and a firm texture when cooked, and appear in both traditional rustic dishes and modern plant-based recipes. Nutritionally, Roasted Broad Beans (Unsalted)s are an excellent source of dietary fiber, providing 25g of fiber per 100 g, and also deliver substantial plant protein and B vitamins such as folate. They are low in fat and supply useful amounts of minerals like copper and manganese, making them a filling, nutrient-dense pantry staple. As a food choice, dried fava beans support plant-based protein needs and digestive health thanks to their fiber and protein quality, and they contain polyphenol compounds that contribute antioxidant benefits. Their nutrient profile makes them a versatile, health-forward ingredient for soups, purees, and protein-rich dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Fava Beans, Dried.
17% of Daily kcal · energy-dense
52% RDI
0.3g sat fat
21% RDI
11% RDI
83% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Roasted Broad Beans (Unsalted) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (25g per 100g).
Roasted Broad Beans (Unsalted) is NOVA 1 - Unprocessed.
Yes, Roasted Broad Beans (Unsalted) is gluten free.
100g of Roasted Broad Beans (Unsalted) contains 341 kcal, 26.1g protein, 58.3g carbohydrates, 1.5g fat, and 25g fiber.
Yes, Roasted Broad Beans (Unsalted) is vegan.
Yes, Roasted Broad Beans (Unsalted) is lactose free.