Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
9.6 g
19% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Apple Cider
Apple Cider is a drink made from pressed apples and enjoyed across many regions (notably Asturias and Normandy), served fresh or fermented as sidra and used both as a beverage and in cooking. It is relatively light in energy at 46kcal per 100g and carries the flavor and some soluble compounds of apples rather than the fiber of whole fruit. Nutritionally it supplies mostly carbohydrates (simple sugars) with small amounts of potassium and vitamin K, and it contains some fruit polyphenols that act as mild antioxidants; because it’s low in protein and fiber, consider it a flavorful drink rather than a source of satiety.
Vegan · Lactose free · Gluten free · Processed · ~0.13€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Recipes featuring Apple Cider
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Apple Cider healthy?
Apple Cider is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Apple Cider?
Apple Cider is NOVA 3 - Processed.
Q.05Is Apple Cider gluten free?
Yes, Apple Cider is gluten free.
Q.02What are the macros in Apple Cider?
100g of Apple Cider contains 46 kcal, 0.1g protein, 11.3g carbohydrates, 0.13g fat, and 0.2g fiber.
Q.04Is Apple Cider vegan?
Yes, Apple Cider is vegan.
Q.06Is Apple Cider lactose free?
Yes, Apple Cider is lactose free.
KinomeBeverages