Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
19 g
7% RDI
Sugar
17 g
35% RDI
Fiber
1.4 g
5% RDI
Salt
0 g
0% RDI
Canned Cherries
Canned Cherries are stone fruit preserved for longer shelf life and used in desserts, baking, sauces and as a convenient snack. They are relatively light in energy at 74kcal per 100 g and are low in fat while providing a small amount of fiber and vitamin C. While pleasant and satiating as a sweet component, canned cherries contribute little protein and are not a concentrated source of micronutrients compared with whole fresh fruit; choosing fresh or plain frozen cherries keeps the same flavor with fewer processing-related losses.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Canned Cherries
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Frequently asked
Q.01Are Canned Cherries healthy?
Canned Cherries are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Canned Cherries?
Canned Cherries are NOVA 3 - Processed.
Q.05Are Canned Cherries gluten free?
Yes, Canned Cherries are gluten free.
Q.02What are the macros in Canned Cherries?
100g of Canned Cherries contain 74 kcal, 0.71g protein, 18.8g carbohydrates, 0.14g fat, and 1.4g fiber.
Q.04Are Canned Cherries vegan?
Yes, Canned Cherries are vegan.
Q.06Are Canned Cherries lactose free?
Yes, Canned Cherries are lactose free.
KinomeCanned Goods