Calories
36 kcal
2% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
9.2 g
3% RDI
Sugar
8.8 g
18% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Canned Grapefruit
Canned Grapefruit is grapefruit that has been peeled and preserved in liquid for convenience, commonly used in breakfasts, salads and desserts. It is a good source of vitamin C (17mg per 100g) and is very low in fat and calories, making it a refreshing, tangy option. Because it is a processed, ready-to-eat product it can sometimes contain added sugars or be lighter in fiber than freshly prepared fruit, so choosing versions packed in juice or enjoying the fresh fruit will retain more of the whole-fruit benefits.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Grapefruit healthy?
Canned Grapefruit is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Canned Grapefruit?
Canned Grapefruit is NOVA 3 - Processed.
Q.05Is Canned Grapefruit gluten free?
Yes, Canned Grapefruit is gluten free.
Q.02What are the macros in Canned Grapefruit?
100g of Canned Grapefruit contains 36 kcal, 0.58g protein, 9.15g carbohydrates, 0.1g fat, and 0.4g fiber.
Q.04Is Canned Grapefruit vegan?
Yes, Canned Grapefruit is vegan.
Q.06Is Canned Grapefruit lactose free?
Yes, Canned Grapefruit is lactose free.
KinomeCanned Goods