Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
6.9 g
14% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Fresh Grapefruit (Peeled or Segmented)
Fresh Grapefruit (Peeled or Segmented) is a tart, aromatic citrus fruit used fresh, in salads, juices and desserts; varieties are grown worldwide and it's commonly enjoyed segmented or as a breakfast fruit. Nutritionally it stands out as a good source of vitamin C (31.1mg per 100g), along with modest fiber and very low fat and calories. Overall, Fresh Grapefruit (Peeled or Segmented) is a refreshing, low-energy choice that contributes valuable micronutrients and phytonutrients to the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Grapefruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Fresh Grapefruit (Peeled or Segmented) healthy?
Yes, Fresh Grapefruit (Peeled or Segmented) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Fresh Grapefruit (Peeled or Segmented)?
Fresh Grapefruit (Peeled or Segmented) is NOVA 1 - Unprocessed.
Q.05Is Fresh Grapefruit (Peeled or Segmented) gluten free?
Yes, Fresh Grapefruit (Peeled or Segmented) is gluten free.
Q.02What are the macros in Fresh Grapefruit (Peeled or Segmented)?
100g of Fresh Grapefruit (Peeled or Segmented) contains 42 kcal, 0.77g protein, 10.7g carbohydrates, 0.14g fat, and 1.6g fiber.
Q.04Is Fresh Grapefruit (Peeled or Segmented) vegan?
Yes, Fresh Grapefruit (Peeled or Segmented) is vegan.
Q.06Is Fresh Grapefruit (Peeled or Segmented) lactose free?
Yes, Fresh Grapefruit (Peeled or Segmented) is lactose free.
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