Calories
51 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
13 g
27% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Passion Fruit Juice
Passion Fruit Juice is a tropical fruit juice made from the pulp of passion fruit, commonly used in South American and Caribbean cuisines for beverages, desserts and sauces. It’s prized for its intense aromatic flavor and bright, tart-sweet taste. As a beverage, Passion Fruit Juice delivers vitamin C — about 30mg per 100g — along with small amounts of minerals such as copper and niacin; however, like most fruit juices it contains mostly sugars and very little fiber or protein. Because it’s a juice, it’s useful for adding flavor and vitamin C to drinks and recipes but is not very filling compared with whole fruit; choosing the whole fruit or diluting juice with water can give you more fiber or lower sugar per serving while keeping the flavor.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Passion Fruit Juice healthy?
Passion Fruit Juice is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Passion Fruit Juice?
Passion Fruit Juice is NOVA 3 - Processed.
Q.05Is Passion Fruit Juice gluten free?
Yes, Passion Fruit Juice is gluten free.
Q.02What are the macros in Passion Fruit Juice?
100g of Passion Fruit Juice contains 51 kcal, 0.39g protein, 13.6g carbohydrates, 0.05g fat, and 0.2g fiber.
Q.04Is Passion Fruit Juice vegan?
Yes, Passion Fruit Juice is vegan.
Q.06Is Passion Fruit Juice lactose free?
Yes, Passion Fruit Juice is lactose free.
KinomeBeverages