Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
0.7 g
0.1g sat fat
Carbs
23 g
9% RDI
Sugar
11 g
22% RDI
Fiber
10 g
35% RDI
Salt
0 g
1% RDI
Fresh Passion Fruit (Whole)
Fresh Passion Fruit (Whole) is a tropical fruit prized for its aromatic, tart-sweet pulp and seeds that are widely used in juices, desserts and sauces. It is common in South American and Southeast Asian cuisine and often appears as a fresh pulp or puree. As a food, Fresh Passion Fruit (Whole) is notable for its fiber content, providing about 10.4g of fiber per 100g which helps with fullness and digestive health; it also supplies vitamin C and small amounts of protein and healthy fats. Overall, Fresh Passion Fruit (Whole) is a nutrient-dense fruit that supports satiety and contributes beneficial micronutrients and antioxidants when added to meals, smoothies or dressings.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Passion Fruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Passion Fruit (Whole) healthy?
Yes, Fresh Passion Fruit (Whole) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.4g per 100g).
Q.03What NOVA processing level is Fresh Passion Fruit (Whole)?
Fresh Passion Fruit (Whole) is NOVA 1 - Unprocessed.
Q.05Is Fresh Passion Fruit (Whole) gluten free?
Yes, Fresh Passion Fruit (Whole) is gluten free.
Q.02What are the macros in Fresh Passion Fruit (Whole)?
100g of Fresh Passion Fruit (Whole) contains 97 kcal, 2.2g protein, 23.4g carbohydrates, 0.7g fat, and 10.4g fiber.
Q.04Is Fresh Passion Fruit (Whole) vegan?
Yes, Fresh Passion Fruit (Whole) is vegan.
Q.06Is Fresh Passion Fruit (Whole) lactose free?
Yes, Fresh Passion Fruit (Whole) is lactose free.
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