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Greek Yogurt Cheese Sauce
condiment_sauce illustration

Greek Yogurt Cheese Sauce

Other Refrigerated

Health Grade

Greek Yogurt Cheese Sauce is a creamy, tangy sauce or dip commonly used in Mediterranean and modern home cooking as a lighter alternative to heavier cheese sauc... Show more

Nutrition Overview

Kcal
120 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
7g
Carbs
Carbs
4g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.8 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,70€/100g
1.1g/ml

Healthy Swaps

A-

Nonfat Greek Yogurt Herb Dip

Less Salt
S

Silken Tofu Cheese Sauce (Blended with Nutritional Yeast)

More Antioxidants

FAQ

Is Greek Yogurt Cheese Sauce healthy?

Yes, Greek Yogurt Cheese Sauce is considered healthy with a Health Grade of B-. It is high in protein with 10g per 100g.

What are the macros in Greek Yogurt Cheese Sauce?

100g of Greek Yogurt Cheese Sauce contains 120 kcal, 10g protein, 4g carbohydrates and 7g fat (of which 4g saturated), and 0g fiber.

What NOVA processing level is Greek Yogurt Cheese Sauce?

Greek Yogurt Cheese Sauce is NOVA 3 - Processed.

Is Greek Yogurt Cheese Sauce vegetarian?

Yes, Greek Yogurt Cheese Sauce is vegetarian but not vegan.

Is Greek Yogurt Cheese Sauce gluten free?

Yes, Greek Yogurt Cheese Sauce is gluten free.