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Silken Tofu Cheese Sauce (Blended with Nutritional Yeast)

Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) is a smooth, barely set soy curd used widely in East Asian and vegan cooking for sauces, dressings and creamy desserts; its blended form is prized for a silky, spreadable texture and as a meltable alternative in plant-based cheese sauces. It provides about 6.9g of protein per 100g, making it a convenient plant-based protein option while remaining low in saturated fat and sodium compared with many dairy creamers and cheese products. Nutritionally, blended silken tofu supplies a favorable fat profile including plant omega‑3s and useful amounts of minerals like copper and manganese, and its protein quality and satiety properties make it a good choice for meals where a creamy texture is wanted without heavy dairy.

Vegan · Lactose free · Gluten free · Processed · ~0.45€/100g

Kinome Health Grade

Optimal

Nutrition

Macronutrients per selected portion. Derived from Silken Tofu, Blended.

Calories

61 kcal

3% of Daily kcal · low-calorie

Protein

6.9 g

14% RDI

Fat

3.7 g

0.5g sat fat

Carbs

1.2 g

0% RDI

Sugar

0.7 g

1% RDI

Fiber

0.3 g

1% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.8 / 10

Frequently asked

Q.01Is Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) healthy?

Yes, Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.

Q.03What NOVA processing level is Silken Tofu Cheese Sauce (Blended with Nutritional Yeast)?

Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) is NOVA 3 - Processed.

Q.05Is Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) gluten free?

Yes, Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) is gluten free.

Q.02What are the macros in Silken Tofu Cheese Sauce (Blended with Nutritional Yeast)?

100g of Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) contains 61 kcal, 6.9g protein, 1.2g carbohydrates, 3.7g fat, and 0.3g fiber.

Q.04Is Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) vegan?

Yes, Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) is vegan.

Q.06Is Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) lactose free?

Yes, Silken Tofu Cheese Sauce (Blended with Nutritional Yeast) is lactose free.

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