Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
11 g
22% RDI
Fiber
0.7 g
2% RDI
Salt
0 g
0% RDI
Canned Orange
Canned Orange is oranges that have been peeled and preserved in a can, commonly used in desserts, salads and ready-to-eat fruit mixes; canned orange is convenient and widely available year-round. Nutritionally it still supplies vitamin C — about 26mg per 100g — though the canning process concentrates sugars and reduces some of the texture and fiber compared with fresh fruit. Because the product is processed, it tends to have more available sugars and somewhat less fiber and plant pigments than fresh oranges, but it remains an easy way to add vitamin C and citrus flavor when fresh fruit isn’t on hand.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Orange healthy?
Canned Orange is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Canned Orange?
Canned Orange is NOVA 3 - Processed.
Q.05Is Canned Orange gluten free?
Yes, Canned Orange is gluten free.
Q.02What are the macros in Canned Orange?
100g of Canned Orange contains 46 kcal, 0.6g protein, 11.8g carbohydrates, 0.04g fat, and 0.7g fiber.
Q.04Is Canned Orange vegan?
Yes, Canned Orange is vegan.
Q.06Is Canned Orange lactose free?
Yes, Canned Orange is lactose free.
KinomeCanned Goods