Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
17 g
34% RDI
Fat
2 g
0.5g sat fat
Carbs
3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0.5 g
2% RDI
Salt
0.8 g
16% RDI
Tuna Salad (with Nonfat Greek Yogurt)
Tuna Salad (with Nonfat Greek Yogurt) is a simple, protein-forward sandwich or salad filling made by mixing canned tuna with plain nonfat Greek yogurt instead of mayonnaise; it's commonly served in Western and Mediterranean-style lunches and known for being a lighter take on classic tuna salad. Nutritionally it is primarily a lean protein source, providing about 17g of protein per 100g, with relatively low fat and carbohydrates. It also supplies important nutrients found in seafood such as selenium and vitamin B12, and because it uses nonfat yogurt it keeps calories and saturated fat low while remaining very satiating.
Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Frequently asked
Q.01Is Tuna Salad (with Nonfat Greek Yogurt) healthy?
Yes, Tuna Salad (with Nonfat Greek Yogurt) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Selenium and Vitamin B12.
Q.03What NOVA processing level is Tuna Salad (with Nonfat Greek Yogurt)?
Tuna Salad (with Nonfat Greek Yogurt) is NOVA 3 - Processed.
Q.02What are the macros in Tuna Salad (with Nonfat Greek Yogurt)?
100g of Tuna Salad (with Nonfat Greek Yogurt) contains 110 kcal, 17g protein, 3g carbohydrates, 2g fat, and 0.5g fiber.
Q.04Is Tuna Salad (with Nonfat Greek Yogurt) gluten free?
Yes, Tuna Salad (with Nonfat Greek Yogurt) is gluten free.
KinomeDeli / Prepared Foods & Cheeses