Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Sugar Substitute (Monk Fruit)
Sugar Substitute (Monk Fruit) is a zero-calorie sweetener extracted from the monk fruit (luo han guo) and used as a sugar substitute in beverages, baking and low‑calorie foods. It contains 0kcal per 100g and provides sweetness without adding sugar or digestible carbohydrates. Nutritionally it is essentially non‑caloric and non‑nutritive — it supplies no protein, fat, fiber or vitamins but does contain mogroside sweet compounds that can have mild antioxidant properties. Practically, Sugar Substitute (Monk Fruit) can help reduce added sugar and calorie intake when replacing table sugar, though commercial blends sometimes include bulking agents or sugar alcohols that may cause digestive upset in sensitive people.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Recipes featuring Sugar Substitute (Monk Fruit)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sugar Substitute (Monk Fruit) healthy?
Sugar Substitute (Monk Fruit) is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sugar Substitute (Monk Fruit)?
Sugar Substitute (Monk Fruit) is NOVA 4 - Ultra-processed.
Q.05Is Sugar Substitute (Monk Fruit) gluten free?
Yes, Sugar Substitute (Monk Fruit) is gluten free.
Q.02What are the macros in Sugar Substitute (Monk Fruit)?
100g of Sugar Substitute (Monk Fruit) contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Sugar Substitute (Monk Fruit) vegan?
Yes, Sugar Substitute (Monk Fruit) is vegan.
Q.06Is Sugar Substitute (Monk Fruit) lactose free?
Yes, Sugar Substitute (Monk Fruit) is lactose free.
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