Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
3.8 g
1% RDI
Sugar
3.1 g
6% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Watermelon Juice (diluted 1:1 with water)
Watermelon Juice (diluted 1:1 with water) is a simple, refreshing beverage made from blended watermelon and equal parts water; it's commonly enjoyed in summer and in many tropical and Mediterranean cuisines for its light, sweet flavor. It is very low in energy at 15kcal per 100g, making it a hydrating, low-calorie drink option. Nutrition-wise, it supplies only small amounts of fiber and protein but does provide modest vitamin C and trace minerals typical of watermelon. As a juice, it lacks the fiber of whole fruit and so is less filling than eating slices of watermelon, but it can be a pleasant low-calorie source of hydration and a bit of micronutrients.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.20€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Watermelon Juice (diluted 1:1 with water) healthy?
Watermelon Juice (diluted 1:1 with water) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Watermelon Juice (diluted 1:1 with water)?
Watermelon Juice (diluted 1:1 with water) is NOVA 2 - Culinary processed.
Q.05Is Watermelon Juice (diluted 1:1 with water) gluten free?
Yes, Watermelon Juice (diluted 1:1 with water) is gluten free.
Q.02What are the macros in Watermelon Juice (diluted 1:1 with water)?
100g of Watermelon Juice (diluted 1:1 with water) contains 15 kcal, 0.3g protein, 3.8g carbohydrates, 0.1g fat, and 0.1g fiber.
Q.04Is Watermelon Juice (diluted 1:1 with water) vegan?
Yes, Watermelon Juice (diluted 1:1 with water) is vegan.
Q.06Is Watermelon Juice (diluted 1:1 with water) lactose free?
Yes, Watermelon Juice (diluted 1:1 with water) is lactose free.
KinomeBeverages