Calories
12 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
2.5 g
1% RDI
Sugar
1.7 g
3% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Cucumber Juice, Unsweetened
Cucumber Juice, Unsweetened is a light, refreshing beverage made by pressing cucumbers; it's commonly used in salads, detox drinks, and summer refreshments. It is very low in energy at 12kcal per 100g, making it a hydrating, low-calorie option. Nutrition-wise, cucumber juice delivers mostly water with only small amounts of carbohydrate and protein, while contributing modest levels of vitamin K and trace minerals such as manganese and copper. It is not a significant source of fiber or protein. As a drink, it’s valued for hydration and a gentle micronutrient boost rather than for calories or satiety; it provides some vitamins and minerals but contains very low amounts of polyphenols and carotenoids compared with more colorful vegetable juices.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cucumber Juice, Unsweetened healthy?
Yes, Cucumber Juice, Unsweetened is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Cucumber Juice, Unsweetened?
Cucumber Juice, Unsweetened is NOVA 1 - Unprocessed.
Q.05Is Cucumber Juice, Unsweetened gluten free?
Yes, Cucumber Juice, Unsweetened is gluten free.
Q.02What are the macros in Cucumber Juice, Unsweetened?
100g of Cucumber Juice, Unsweetened contains 12 kcal, 0.5g protein, 2.5g carbohydrates, 0.1g fat, and 0.1g fiber.
Q.04Is Cucumber Juice, Unsweetened vegan?
Yes, Cucumber Juice, Unsweetened is vegan.
Q.06Is Cucumber Juice, Unsweetened lactose free?
Yes, Cucumber Juice, Unsweetened is lactose free.
KinomeBeverages