Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
7 g
1.1g sat fat
Carbs
21 g
8% RDI
Sugar
6 g
12% RDI
Fiber
3 g
10% RDI
Salt
0.4 g
8% RDI
Sweet Potato Fries (From Frozen)
Sweet Potato Fries (From Frozen)s are bite‑sized fries made from sweet potatoes and commonly sold frozen to be baked or fried at home; they feature in casual and comfort-food preparations and are known for their sweet, caramelized flavor when roasted. Per 100 g they are a notable source of vitamin A (850), thanks to the orange flesh of sweet potato, and they also provide modest fiber which helps with fullness. Because these are a frozen, ready-to-cook product they can contain more added fat and salt than a fresh roasted sweet potato, so choosing oven or air‑frying and checking seasoning can help keep them closer to a whole-food option.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.75€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sweet Potato Fries (From Frozen) healthy?
Sweet Potato Fries (From Frozen) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sweet Potato Fries (From Frozen)?
Sweet Potato Fries (From Frozen) is NOVA 4 - Ultra-processed.
Q.05Is Sweet Potato Fries (From Frozen) gluten free?
Yes, Sweet Potato Fries (From Frozen) is gluten free.
Q.02What are the macros in Sweet Potato Fries (From Frozen)?
100g of Sweet Potato Fries (From Frozen) contains 150 kcal, 1.5g protein, 21g carbohydrates, 7g fat, and 3g fiber.
Q.04Is Sweet Potato Fries (From Frozen) vegan?
Yes, Sweet Potato Fries (From Frozen) is vegan.
Q.06Is Sweet Potato Fries (From Frozen) lactose free?
Yes, Sweet Potato Fries (From Frozen) is lactose free.
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