Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
10 g
3g sat fat
Carbs
1 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.7 g
34% RDI
Uncured Chicken or Turkey Sausage (Whole-Muscle)
Uncured Chicken or Turkey Sausage (Whole-Muscle) is a prepared poultry sausage made from whole-muscle chicken or turkey rather than finely comminuted meat; it’s commonly used in breakfast dishes, sandwiches and grilling for a meatier, less-processed sausage texture. It is a concentrated source of animal protein, providing about 18g of protein per 100 g. Nutritionally it supplies high-quality protein and useful micronutrients like niacin (vitamin B3) and selenium, and tends to be satisfying in meals; however, it can contain notable sodium compared with plain poultry, so watch portion sizes if you’re limiting salt.
Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Uncured Chicken or Turkey Sausage (Whole-Muscle) healthy?
Yes, Uncured Chicken or Turkey Sausage (Whole-Muscle) is considered healthy with a Health Grade of B+. It is high in protein with 18g per 100g.
Q.03What NOVA processing level is Uncured Chicken or Turkey Sausage (Whole-Muscle)?
Uncured Chicken or Turkey Sausage (Whole-Muscle) is NOVA 3 - Processed.
Q.05Is Uncured Chicken or Turkey Sausage (Whole-Muscle) lactose free?
Yes, Uncured Chicken or Turkey Sausage (Whole-Muscle) is lactose free.
Q.02What are the macros in Uncured Chicken or Turkey Sausage (Whole-Muscle)?
100g of Uncured Chicken or Turkey Sausage (Whole-Muscle) contains 170 kcal, 18g protein, 1g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Uncured Chicken or Turkey Sausage (Whole-Muscle) gluten free?
Yes, Uncured Chicken or Turkey Sausage (Whole-Muscle) is gluten free.
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