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Nachos
snack_salty illustration

Nachos

Candy & Snacks

Health Grade

Nachos are crispy fried or baked corn tortilla chips that originated from Mexican cuisine and are commonly served as a snack, appetizer or a base for layered di... Show more

Nutrition Overview

Kcal
265 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
16g
Carbs
Carbs
24g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.8
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,50€/100g
0.5g/ml

Healthy Swaps

C-

Air-Popped Corn Chips (Lightly Salted)

More Fiber

FAQ

Are Nachos healthy?

Nachos are rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Nachos?

100g of Nachos contain 265 kcal, 7.6g protein, 23.8g carbohydrates and 15.8g fat (of which 3.48g saturated), and 1.7g fiber.

What NOVA processing level are Nachos?

Nachos are NOVA 4 - Ultra-processed.

Are Nachos vegan?

Yes, Nachos are vegan.

Are Nachos gluten free?

Yes, Nachos are gluten free.