Calories
480 kcal
24% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
20 g
8g sat fat
Carbs
67 g
24% RDI
Sugar
30 g
60% RDI
Fiber
5 g
17% RDI
Salt
0.8 g
16% RDI
Oat and Cocoa Sandwich Biscuits (Higher Fiber)
Oat and Cocoa Sandwich Biscuits (Higher Fiber)s are sweet sandwich-style biscuits combining oat-based cookies with a cocoa-flavoured filling, commonly enjoyed as a tea-time or on-the-go snack. They are an energy-dense treat typically eaten for pleasure rather than as a staple. Nutritionally, they contain a notable amount of added sugars — about 30g per 100g — and provide modest fiber and protein compared with whole-food snacks. As a packaged sandwich biscuit they are considered an ultra-processed sweet snack; while they supply some unsaturated fats and small amounts of micronutrients, they are best enjoyed occasionally as part of a varied diet.
Vegetarian · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Oat and Cocoa Sandwich Biscuits.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oat and Cocoa Sandwich Biscuits (Higher Fiber) healthy?
Oat and Cocoa Sandwich Biscuits (Higher Fiber) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Oat and Cocoa Sandwich Biscuits (Higher Fiber)?
Oat and Cocoa Sandwich Biscuits (Higher Fiber) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Oat and Cocoa Sandwich Biscuits (Higher Fiber)?
100g of Oat and Cocoa Sandwich Biscuits (Higher Fiber) contains 480 kcal, 7g protein, 67g carbohydrates, 20g fat, and 5g fiber.
Q.04Is Oat and Cocoa Sandwich Biscuits (Higher Fiber) vegetarian?
Yes, Oat and Cocoa Sandwich Biscuits (Higher Fiber) is vegetarian but not vegan.
KinomeCandy & Snacks