Calories
11% of Daily kcal · moderate-calorie
Protein
54% RDI
Fat
2.9g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
8% RDI
Ground Turkey (Lean) is a versatile ground poultry commonly used in American and global cuisines as a leaner alternative to ground red meat; it appears in dishes from burgers and meatballs to sauces and tacos. Per 100 g it supplies about 26.9g of protein, making it a convenient animal source of high-quality amino acids, and it also provides B12 and selenium, nutrients often valued in meat. It is relatively low in carbohydrates and tends to be lower in saturated fat than many red meats, which contributes to good satiety and protein quality; however, like most plain ground meats it contains little or no fiber, so pairing it with vegetables or whole grains is a simple way to balance a meal.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Ground Turkey.
11% of Daily kcal · moderate-calorie
54% RDI
2.9g sat fat
0% RDI
0% RDI
0% RDI
8% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Ground Turkey (Lean) is very healthy with a Health Grade of A+. It is high in protein with 26.9g per 100g.
Ground Turkey (Lean) is NOVA 1 - Unprocessed.
Yes, Ground Turkey (Lean) is lactose free.
100g of Ground Turkey (Lean) contains 211 kcal, 26.9g protein, 0g carbohydrates, 11.5g fat, and 0g fiber.
Yes, Ground Turkey (Lean) is gluten free.