Calories
104 kcal
5% of Daily kcal · low-calorie
Protein
23 g
45% RDI
Fat
1.2 g
0.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Ground Turkey Breast (Extra-Lean)
Ground Turkey Breast (Extra-Lean) is a lean poultry cut commonly used across many cuisines — grilled, roasted or pan-seared as cutlets or steaks. It’s prized for its mild flavor and versatility in dishes from sandwiches to salads and main courses. As a lean meat, Ground Turkey Breast (Extra-Lean) provides about 22.6g of protein per 100g, making it an excellent choice when you want a high-protein, low-fat option; it also supplies B vitamins (notably niacin/B3 and B6) and selenium, which support energy metabolism and antioxidant defenses. Nutritionally it’s valued for its high-quality amino acid profile and ability to promote fullness, while remaining low in saturated fat — a reason it’s often recommended as a healthier alternative to fattier red or processed meats.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turkey Breast.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Ground Turkey Breast (Extra-Lean) healthy?
Yes, Ground Turkey Breast (Extra-Lean) is exceptionally healthy, earning an S Health Grade. It is high in protein with 22.6g per 100g.
Q.03What NOVA processing level is Ground Turkey Breast (Extra-Lean)?
Ground Turkey Breast (Extra-Lean) is NOVA 1 - Unprocessed.
Q.05Is Ground Turkey Breast (Extra-Lean) lactose free?
Yes, Ground Turkey Breast (Extra-Lean) is lactose free.
Q.02What are the macros in Ground Turkey Breast (Extra-Lean)?
100g of Ground Turkey Breast (Extra-Lean) contains 104 kcal, 22.6g protein, 0g carbohydrates, 1.2g fat, and 0g fiber.
Q.04Is Ground Turkey Breast (Extra-Lean) gluten free?
Yes, Ground Turkey Breast (Extra-Lean) is gluten free.
KinomeMeat