Calories
265 kcal
13% of Daily kcal · energy-dense
Protein
13 g
27% RDI
Fat
4.2 g
0.9g sat fat
Carbs
43 g
16% RDI
Sugar
6.4 g
13% RDI
Fiber
7.4 g
25% RDI
Salt
0.4 g
7% RDI
Whole Grain Seeded Roll
Whole Grain Seeded Roll is a common sandwich and breakfast bread made from a mix of cereal grains and often seeds; it's popular across many cuisines as a higher-fiber alternative to white bread. It typically supplies 7.4g of fiber per 100g, making it a useful way to boost dietary fiber and contribute to fullness, and it also provides modest protein. While it can be a practical source of whole grains and minerals, commercially available versions are frequently processed and may contain additives or refined components, so choosing varieties with recognizable ingredients or sprouted/whole kernels will give the greatest nutritional benefit.
Vegan · Lactose free · Ultra-processed · ~0.30€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Multigrain Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole Grain Seeded Roll healthy?
Whole Grain Seeded Roll is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whole Grain Seeded Roll?
Whole Grain Seeded Roll is NOVA 4 - Ultra-processed.
Q.05Is Whole Grain Seeded Roll lactose free?
Yes, Whole Grain Seeded Roll is lactose free.
Q.02What are the macros in Whole Grain Seeded Roll?
100g of Whole Grain Seeded Roll contains 265 kcal, 13.4g protein, 43.3g carbohydrates, 4.23g fat, and 7.4g fiber.
Q.04Is Whole Grain Seeded Roll vegan?
Yes, Whole Grain Seeded Roll is vegan.
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