Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
3 g
1.1g sat fat
Carbs
2 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
1.1 g
22% RDI
Uncured Low-Sodium Ham
Uncured Low-Sodium Ham is a cured-style, ready-to-eat ham commonly used in sandwiches, salads and as a breakfast protein; "uncured" here typically means it was preserved without synthetic nitrates and labeled as low-sodium. It is a concentrated source of animal protein, providing about 20g of protein per 100g, and also supplies B vitamins (notably thiamine and niacin) and selenium. While it delivers high-quality, satiating protein and useful micronutrients, it is still a processed meat product, so many people prefer to enjoy it in moderation as part of a varied diet.
Lactose free · Gluten free · Ultra-processed · ~2.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Uncured Low-Sodium Ham healthy?
Yes, Uncured Low-Sodium Ham is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Uncured Low-Sodium Ham?
Uncured Low-Sodium Ham is NOVA 4 - Ultra-processed.
Q.05Is Uncured Low-Sodium Ham lactose free?
Yes, Uncured Low-Sodium Ham is lactose free.
Q.02What are the macros in Uncured Low-Sodium Ham?
100g of Uncured Low-Sodium Ham contains 110 kcal, 20g protein, 2g carbohydrates, 3g fat, and 0g fiber.
Q.04Is Uncured Low-Sodium Ham gluten free?
Yes, Uncured Low-Sodium Ham is gluten free.
KinomeDeli / Prepared Foods & Cheeses