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Uncured Low-Sodium Ham
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Uncured Low-Sodium Ham

Deli / Prepared Foods & Cheeses

Health Grade

Uncured Low-Sodium Ham is a cured-style, ready-to-eat ham commonly used in sandwiches, salads and as a breakfast protein; "uncured" here typically means it was ... Show more

Nutrition Overview

Kcal
110 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
20g
Fat
Fat
3g
Carbs
Carbs
2g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Excellent
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,20€/100g
1.1g/ml

Healthy Swaps

S-

Roasted Skinless Turkey Breast

Less Sugar
S-

Grilled Skinless Chicken Breast

Less Sugar
S+

Canned Tuna in Water (Low-Sodium)

Better Fats

FAQ

Is Uncured Low-Sodium Ham healthy?

Yes, Uncured Low-Sodium Ham is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.

What are the macros in Uncured Low-Sodium Ham?

100g of Uncured Low-Sodium Ham contains 110 kcal, 20g protein, 2g carbohydrates and 3g fat (of which 1.1g saturated), and 0g fiber.

What NOVA processing level is Uncured Low-Sodium Ham?

Uncured Low-Sodium Ham is NOVA 4 - Ultra-processed.

Is Uncured Low-Sodium Ham gluten free?

Yes, Uncured Low-Sodium Ham is gluten free.