Dry Bulgur
Pasta, Rice & Grains
Health Grade
Dry Bulgur is a Middle Eastern staple made from parboiled, cracked wheat — commonly used in dishes like tabbouleh, pilafs and salads for its nutty flavor and quick cooking. It is a whole grain that provides a substantial amount of dietary fiber, with about 12.5g per 100g, and also contributes plant ...Dry Bulgur is a Middle Eastern staple made from parboiled, cracked wheat — commonly used in dishes like tabbouleh, pilafs and salads for its nutty flavor and qu... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Dry Bulgur healthy?
Yes, Dry Bulgur is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (12.5g per 100g).
What are the macros in Dry Bulgur?
100g of Dry Bulgur contains 342 kcal, 12.3g protein, 76g carbohydrates and 1.3g fat (of which 0.2g saturated), and 12.5g fiber.
What NOVA processing level is Dry Bulgur?
Dry Bulgur is NOVA 1 - Unprocessed.
Is Dry Bulgur vegan?
Yes, Dry Bulgur is vegan.