Dry Bulgur

Dry Bulgur is a Middle Eastern staple made from parboiled, cracked wheat — commonly used in dishes like tabbouleh, pilafs and salads for its nutty flavor and quick cooking. It is a whole grain that provides a substantial amount of dietary fiber, with about 12.5g per 100g, and also contributes plant protein while remaining very low in fat. Nutritionally it supplies useful minerals such as selenium and manganese and tends to be quite filling, making it a smart base for balanced meals that emphasize whole grains and vegetables.

Dry Bulgur is a Middle Eastern staple made from parboiled, cracked wheat — commonly used in dishes like tabbouleh, pilafs and salads for its nutty flavor and quick cooking. It is a whole grain that provides a substantial amount of dietary fiber, with about 12.5g per 100g, and also contributes plant ... Show more