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Fruit Compote (Poached Fruit in Light Syrup)

Canned Goods

Health Grade

Fruit Compote (Poached Fruit in Light Syrup) is a simple preparation of poached or stewed fruit served in a light syrup and commonly used as a dessert topping, breakfast accompaniment or spread in many cuisines. It is relatively light in energy at 57kcal per 100g and is mainly a source of quick carb...Fruit Compote (Poached Fruit in Light Syrup) is a simple preparation of poached or stewed fruit served in a light syrup and commonly used as a dessert topping, ... Show more

Nutrition Overview

Kcal

57 kcal

Fiber

Salt

Protein

Fat

Carbs

15g

Sugar

13g

Nutrition Quality

Micronutrients

Vitamin C, Copper

Moderate

Gut Health

Low Sodium

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,60€/100g

1.1g/ml

Healthy Swaps

S+

Mixed Berries, Fresh

Better Fats

B+

Stewed Fruit (No Added Sugar)

More Fiber

FAQ

Is Fruit Compote (Poached Fruit in Light Syrup) healthy?

Fruit Compote (Poached Fruit in Light Syrup) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Fruit Compote (Poached Fruit in Light Syrup)?

100g of Fruit Compote (Poached Fruit in Light Syrup) contains 57 kcal, 0.4g protein, 14.7g carbohydrates and 0.04g fat (of which 0.01g saturated), and 1g fiber.

What NOVA processing level is Fruit Compote (Poached Fruit in Light Syrup)?

Fruit Compote (Poached Fruit in Light Syrup) is NOVA 3 - Processed.

Is Fruit Compote (Poached Fruit in Light Syrup) vegan?

Yes, Fruit Compote (Poached Fruit in Light Syrup) is vegan.

Is Fruit Compote (Poached Fruit in Light Syrup) gluten free?

Yes, Fruit Compote (Poached Fruit in Light Syrup) is gluten free.