Calories
57 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
13 g
25% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Fruit Compote (Poached Fruit in Light Syrup)
Fruit Compote (Poached Fruit in Light Syrup) is a simple preparation of poached or stewed fruit served in a light syrup and commonly used as a dessert topping, breakfast accompaniment or spread in many cuisines. It is relatively light in energy at 57kcal per 100g and is mainly a source of quick carbohydrates from fruit sugars. While it provides a bit of fiber and some vitamin C from the fruit itself, it is low in protein and fat and can contain added sugars from the syrup; choosing versions with less or no added sugar preserves more of the fruit's natural benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fruit Compote (Poached Fruit in Light Syrup) healthy?
Fruit Compote (Poached Fruit in Light Syrup) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fruit Compote (Poached Fruit in Light Syrup)?
Fruit Compote (Poached Fruit in Light Syrup) is NOVA 3 - Processed.
Q.05Is Fruit Compote (Poached Fruit in Light Syrup) gluten free?
Yes, Fruit Compote (Poached Fruit in Light Syrup) is gluten free.
Q.02What are the macros in Fruit Compote (Poached Fruit in Light Syrup)?
100g of Fruit Compote (Poached Fruit in Light Syrup) contains 57 kcal, 0.4g protein, 14.7g carbohydrates, 0.04g fat, and 1g fiber.
Q.04Is Fruit Compote (Poached Fruit in Light Syrup) vegan?
Yes, Fruit Compote (Poached Fruit in Light Syrup) is vegan.
Q.06Is Fruit Compote (Poached Fruit in Light Syrup) lactose free?
Yes, Fruit Compote (Poached Fruit in Light Syrup) is lactose free.
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