Calories
81 kcal
4% of Daily kcal · low-calorie
Protein
7.4 g
15% RDI
Fat
0.3 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
12 g
24% RDI
Fiber
0.6 g
2% RDI
Salt
0.1 g
2% RDI
Greek Yogurt with Honey and Fresh Fruit
Greek Yogurt with Honey and Fresh Fruit is a simple, popular breakfast or snack combining thick strained yogurt with a drizzle of honey and seasonal fresh fruit; it is commonly found in Mediterranean and Western cuisines as a creamy, tangy-sweet option. Per 100g it provides 7.4g of protein, making it a reliable high-protein dairy choice that helps with fullness. It is low in fat but contains natural sugars from the fruit and added sugars from the honey, so portion size matters; it also contributes small amounts of micronutrients like vitamin B12 and iodine from the dairy and vitamin C from the fruit. Overall, this dish offers high-quality protein and good satiety, with modest fiber and plant-derived antioxidants from the fruit — just be mindful of the extra sugars if you’re watching added-sugar intake.
Vegetarian · Gluten free · Processed · ~0.43€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Greek Yogurt with Honey and Fresh Fruit healthy?
Yes, Greek Yogurt with Honey and Fresh Fruit is considered healthy with a Health Grade of B-. It is rich in protective compounds.
Q.03What NOVA processing level is Greek Yogurt with Honey and Fresh Fruit?
Greek Yogurt with Honey and Fresh Fruit is NOVA 3 - Processed.
Q.05Is Greek Yogurt with Honey and Fresh Fruit gluten free?
Yes, Greek Yogurt with Honey and Fresh Fruit is gluten free.
Q.02What are the macros in Greek Yogurt with Honey and Fresh Fruit?
100g of Greek Yogurt with Honey and Fresh Fruit contains 81 kcal, 7.4g protein, 13g carbohydrates, 0.3g fat, and 0.6g fiber.
Q.04Is Greek Yogurt with Honey and Fresh Fruit vegetarian?
Yes, Greek Yogurt with Honey and Fresh Fruit is vegetarian but not vegan.
KinomeOther Refrigerated