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Salad Carrots

Salad Carrot is a simple, widely used salad ingredient—shredded or sliced carrots served as a side or part of mixed salads—known for their sweet, crunchy texture and bright orange color. Nutrition-wise, this prepared version contains about 15.7g of fat per 100g, reflecting the added dressing or oil often used; the vegetable itself is naturally low in protein and a modest source of fiber. It is also a good source of vitamin A (from carotenoids), which supports vision and immune health. From a health perspective, the carrots provide beneficial carotenoids with antioxidant properties and contribute to satiety through their fiber and fat when dressed, but the added fat increases energy density compared with plain carrots.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

212 kcal

11% of Daily kcal · moderate-calorie

Protein

1.3 g

3% RDI

Fat

16 g

2.5g sat fat

Carbs

18 g

6% RDI

Sugar

12 g

24% RDI

Fiber

2.6 g

9% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Salad Carrots healthy?

Salad Carrots are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level are Salad Carrots?

Salad Carrots are NOVA 1 - Unprocessed.

Q.05Are Salad Carrots gluten free?

Yes, Salad Carrots are gluten free.

Q.02What are the macros in Salad Carrots?

100g of Salad Carrots contain 212 kcal, 1.25g protein, 17.6g carbohydrates, 15.7g fat, and 2.6g fiber.

Q.04Are Salad Carrots vegan?

Yes, Salad Carrots are vegan.

Q.06Are Salad Carrots lactose free?

Yes, Salad Carrots are lactose free.

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