Calories
11% of Daily kcal · moderate-calorie
Protein
3% RDI
Fat
2.5g sat fat
Carbs
6% RDI
Sugar
24% RDI
Fiber
9% RDI
Salt
4% RDI
Salad Carrot is a simple, widely used salad ingredient—shredded or sliced carrots served as a side or part of mixed salads—known for their sweet, crunchy texture and bright orange color. Nutrition-wise, this prepared version contains about 15.7g of fat per 100g, reflecting the added dressing or oil often used; the vegetable itself is naturally low in protein and a modest source of fiber. It is also a good source of vitamin A (from carotenoids), which supports vision and immune health. From a health perspective, the carrots provide beneficial carotenoids with antioxidant properties and contribute to satiety through their fiber and fat when dressed, but the added fat increases energy density compared with plain carrots.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · moderate-calorie
3% RDI
2.5g sat fat
6% RDI
24% RDI
9% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Salad Carrots are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Salad Carrots are NOVA 1 - Unprocessed.
Yes, Salad Carrots are gluten free.
100g of Salad Carrots contain 212 kcal, 1.25g protein, 17.6g carbohydrates, 15.7g fat, and 2.6g fiber.
Yes, Salad Carrots are vegan.
Yes, Salad Carrots are lactose free.