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Canned Salmon in Water (No Added Salt)

Canned Salmon in Water (No Added Salt) is canned wild-caught salmon packed in water with no added salt, commonly used in salads, sandwiches, patties and Mediterranean- or Nordic-style dishes; it’s a convenient shelf-stable form of salmon prized for its flaky texture and robust flavor. Nutrition-wise it is a concentrated source of high-quality protein, providing 19.5g of protein per 100g, and it also supplies heart-healthy omega-3 fatty acids along with vitamin B12 and selenium. Because it’s water-packed and unsalted, it retains the nutritional benefits of salmon—lean protein, low saturated fat and beneficial long-chain omega-3s—while keeping sodium low, making it a particularly good choice for heart and brain health.

Lactose free · Gluten free · Processed · ~3.00€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Canned Salmon (Water-Packed, No Added Salt).

Calories

116 kcal

6% of Daily kcal · low-calorie

Protein

20 g

39% RDI

Fat

3.5 g

0.8g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Canned Salmon in Water (No Added Salt) healthy?

Yes, Canned Salmon in Water (No Added Salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Canned Salmon in Water (No Added Salt)?

Canned Salmon in Water (No Added Salt) is NOVA 3 - Processed.

Q.05Is Canned Salmon in Water (No Added Salt) lactose free?

Yes, Canned Salmon in Water (No Added Salt) is lactose free.

Q.02What are the macros in Canned Salmon in Water (No Added Salt)?

100g of Canned Salmon in Water (No Added Salt) contains 116 kcal, 19.5g protein, 0g carbohydrates, 3.5g fat, and 0g fiber.

Q.04Is Canned Salmon in Water (No Added Salt) gluten free?

Yes, Canned Salmon in Water (No Added Salt) is gluten free.

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