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Greek Yogurt with Nuts and Honey
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Greek Yogurt with Nuts and Honey

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Nutrition Facts

Per 100g / 184kcal

Carbs

9.9g

Sugar

7.8g

Fat

12.3g

Saturated Fat

3.7g

Protein

9.8g

Fiber

1.2g

Salt

0.1g

Health Summary

Based on science

89

Protein

Excellent

85

Salt

Excellent

83

Satiety

Excellent

45

Protective

Okay

26

Fiber

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,45€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
18 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0.72 μg
Vitamin C
0.51 mg
Vitamin D
0 μg
Vitamin E
1.1 mg α-TE
Vitamin K
0.35 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
0.28 mg
Folate
12 μg DFE
Choline
16 mg

Minerals

Calcium
105 mg
Copper
0.12 mg
Iodine
24 μg
Iron
0.35 mg
Magnesium
26 mg
Manganese
0.24 mg
Potassium
181 mg
Selenium
5.2 μg
Zinc
0.75 mg

🧬Amino Acids

Cysteine
206 mg
Histidine
254 mg
Isoleucine
529 mg
Leucine
927 mg
Lysine
716 mg
Methionine
212 mg
Phenylalanine
508 mg
Threonine
417 mg
Tryptophan
148 mg
Tyrosine
403 mg
Valine
589 mg

🥑Fatty Acids

Saturated Fat
3.7 g
Trans Fats
40 mg
Monounsaturated Fats
2520 mg
Omega-3
392 mg
Omega-6
2080 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
184
kcal