Calories
184 kcal
9% of Daily kcal · moderate-calorie
Protein
9.8 g
20% RDI
Fat
12 g
3.7g sat fat
Carbs
9.9 g
4% RDI
Sugar
7.8 g
16% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
2% RDI
Greek Yogurt with Nuts and Honey
Greek Yogurt with Nuts and Honey is a popular Mediterranean-style snack or breakfast topping combining thick strained yogurt with chopped nuts and a drizzle of honey; it’s commonly enjoyed for its creamy texture and balance of sweet and crunchy elements. As a dairy-based snack, it provides a good amount of protein — about 9.8g per 100g — which helps make it satisfying between meals. The dish also supplies heart-healthy unsaturated fats from the nuts and a small amount of omega-3s, but the honey adds simple sugars and the nuts contribute both beneficial fats and some saturated fat. Overall, this is a protein-rich, filling choice that can be made healthier by reducing or omitting the added honey or by using lower-fat yogurt if desired.
Vegetarian · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Greek Yogurt with Nuts and Honey healthy?
Greek Yogurt with Nuts and Honey is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Greek Yogurt with Nuts and Honey?
Greek Yogurt with Nuts and Honey is NOVA 3 - Processed.
Q.05Is Greek Yogurt with Nuts and Honey gluten free?
Yes, Greek Yogurt with Nuts and Honey is gluten free.
Q.02What are the macros in Greek Yogurt with Nuts and Honey?
100g of Greek Yogurt with Nuts and Honey contains 184 kcal, 9.8g protein, 9.9g carbohydrates, 12.3g fat, and 1.2g fiber.
Q.04Is Greek Yogurt with Nuts and Honey vegetarian?
Yes, Greek Yogurt with Nuts and Honey is vegetarian but not vegan.
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