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Greek Yogurt with Nuts and Honey
dairy_yogurt illustration

Greek Yogurt with Nuts and Honey

Dairy

Health Grade

Greek Yogurt with Nuts and Honey is a popular Mediterranean-style snack or breakfast topping combining thick strained yogurt with chopped nuts and a drizzle of ... Show more

Nutrition Overview

Kcal
184 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
12g
Carbs
Carbs
10g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,45€/100g
1.1g/ml

Healthy Swaps

A+

Low-Fat Greek Yogurt With Fresh Berries (No Added Honey)

More Antioxidants
B+

Natural Full-Fat Greek Yogurt with Chopped Walnuts (No Added Sweetener)

Less Sugar
A-

Skyr With Mixed Nuts (No Added Sugar)

Less Sugar

FAQ

Is Greek Yogurt with Nuts and Honey healthy?

Greek Yogurt with Nuts and Honey is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Greek Yogurt with Nuts and Honey?

100g of Greek Yogurt with Nuts and Honey contains 184 kcal, 9.8g protein, 9.9g carbohydrates and 12.3g fat (of which 3.7g saturated), and 1.2g fiber.

What NOVA processing level is Greek Yogurt with Nuts and Honey?

Greek Yogurt with Nuts and Honey is NOVA 3 - Processed.

Is Greek Yogurt with Nuts and Honey vegetarian?

Yes, Greek Yogurt with Nuts and Honey is vegetarian but not vegan.

Is Greek Yogurt with Nuts and Honey gluten free?

Yes, Greek Yogurt with Nuts and Honey is gluten free.