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Mornay Sauce
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Mornay Sauce

Condiments & Sauces

Health Grade

Mornay Sauce is a classic French-style cheese sauce — essentially a béchamel enriched with grated cheese — commonly used over vegetables, eggs, pasta and gratin... Show more

Nutrition Overview

Kcal
107 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
8g
Carbs
Carbs
3g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin B12
Moderate
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.0
Imbalanced
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
1.0g/ml

Healthy Swaps

S

Cauliflower-Based Cheese Sauce (Pureed Cauliflower With Milk)

More Fiber

FAQ

Is Mornay Sauce healthy?

Mornay Sauce is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Mornay Sauce?

100g of Mornay Sauce contains 107 kcal, 4.1g protein, 3.3g carbohydrates and 8.2g fat (of which 5.3g saturated), and 0g fiber.

What NOVA processing level is Mornay Sauce?

Mornay Sauce is NOVA 3 - Processed.

Is Mornay Sauce vegetarian?

Yes, Mornay Sauce is vegetarian but not vegan.