Cauliflower-Based Cheese Sauce (Pureed Cauliflower With Milk)

Cauliflower-Based Cheese Sauce (Pureed Cauliflower With Milk) is a creamy, vegetable-forward sauce made by pureeing cooked cauliflower with cheese or cheese-like ingredients; it’s often used as a lighter alternative to traditional cream- or cheese-based sauces in casseroles, pasta, or as a dip. It provides a vegetable boost and retains some of cauliflower’s nutrients — notably vitamin C at about 30mg per 100g — while giving a rich, silky texture. Nutritionally it delivers modest protein and fiber for a sauce, and because it’s cauliflower-based it keeps calories and refined starches lower than many conventional cheese sauces; it’s a good way to add vegetables and some micronutrients without much compromise in creaminess.Read more

Vegetarian · Gluten free · Processed · ~0.70€/100g